SATURDAY

Posted on

DONT FORGET MONDAY IS OUT HALLOWEEN COSTUME WOD. SO WHERE YOUR BEST COSTUME AND SEE IF YOU CAN COMPLETE THE WOD IN IT. 

WOD

IN TEAMS OF TWO

(5 rounds for time)

10 double KB swings @50/35#

15 muscle snatches @95/65#

20 Romanian deadlifts @95/65#

50 double unders 

* you will complete a full round before your teammate will do there round

*you must do 5 rounds a piece (10 rounds)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s