MONDAY

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COSTUME WOD – COME IN COSTUME!!!

HALLOWEEN CANDY WOD

“TASTE THE RAINBOW”

(Teams of 3 for time)

RED = 6 DEAD hang pullups

GREEN = 6 Strict HSPU

PURPLE = 6 DEADlift @55%

YELLOW = 10 goblet squat @50/35#

ORANGE = 31 double unders (66 singles)

*everytime you double draw (pick the same color) you do 6 burpees over bar before doing the exercise associated with that color

RULES:

*each team has a bag of skittles. 

*each teammate will take turns picking from the bag, one piece of candy at a time. Once drawn you will eat the skittle, you and the rest of your team will do the exercise associated with that color in a conga line fashion (one working at a time)

*contiue this until finish bag score is the time it takes to finish the bag. 

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