COSTUME WOD – COME IN COSTUME!!!
HALLOWEEN CANDY WOD
“TASTE THE RAINBOW”
(Teams of 3 for time)
RED = 6 DEAD hang pullups
GREEN = 6 Strict HSPU
PURPLE = 6 DEADlift @55%
YELLOW = 10 goblet squat @50/35#
ORANGE = 31 double unders (66 singles)
*everytime you double draw (pick the same color) you do 6 burpees over bar before doing the exercise associated with that color
*each team has a bag of skittles.
*each teammate will take turns picking from the bag, one piece of candy at a time. Once drawn you will eat the skittle, you and the rest of your team will do the exercise associated with that color in a conga line fashion (one working at a time)
*contiue this until finish bag score is the time it takes to finish the bag.