WEDNESDAY

Posted on

STRENGTH

(Back squat E2M)

6 reps @80%
WOD

(21-18-15-12-9-6-3 reps for time)

SDHP @95/65#

Lateral jumps over PVC @24/20″

*jumps must be side to side

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s