FRIDAY

Posted on

STRENGTH

(Power Clean E2M)

1×2 @82%

2×2 @87%

1×2 @92%

WOD

“REGIONAL WOD 2014”

(21-15-9-6-3 reps for time)

Strict HSPU

Front Squats @195/125#

Bar facing burpees

*this WOD has a 20 minute time CAP

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