SATURDAY

Posted on

GYMNASTICS

(E2M for 3 sets)

3 weighted strict pullups

5 strict pullups

7 butterfly or Kipping pullups 
PARTNER WOD

(For reps and time)

PARTNER 1:  1000m row

PARTNER 2:  1000m row

PARTNER 1:  KB push press Tabata @35/25#

PARTNER 2:  KB push press Tabata @35/25#

Both partners as a team 50 muscle ups

*score with be combined Tabata reps and total time for WOD. 

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