MONDAY

Posted on

STRENGTH

(15 minutes)

1RM front Squat

WOD

(5 rounds for time)

20 alternating front rack foward lunges @145/95#

50 double unders 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s