WEDNESDAY

Posted on

WOD

(Every 4 minutes for 3 rounds)

10 hang power cleans @135/95#

400 meter run

*rest what ever time is left in 4 minutes

AT 15:00 mark

(Every 4 minutes for 3 rounds)

15 thrusters @115/75#

30/25 cal row

*rest what ever time is left in 4 minutes

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s