FRIDAY

Posted on

TO CELEBRATE VETERANS DAY WE WILL BE DOING THE HERO WOD JACK. 

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin in survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi. 

STRENGTH

Power Snatch

(15 minute clock)

In 15 minutes work up and do 

1 rep @90%

1 rep @95%

If you hit 95% and form is good try for a new 1RM
WOD

“JACK”

(AMRAP in 20)

10 push press @115/75#

10 KB swings @50/35#

10 box jumps @24/20″

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