TUESDAY

Posted on

STRENGTH

(E2:00 for 4 sets)

2 hang cleans + 2 front squats @75%
WOD

(0:00-2:30)

15 T2B

15 cleans @135/95#

(2:30-5:00)

15 T2B

12 cleans @155/105#

(5:00-7:30)

15 T2B

9 cleans @185/125#

(7:30-10:00)

15 T2B

6 cleans @205/140#

(10:00-12:30)

15 T2B

3 cleans @225/55#
*cleans will be caught in the squat

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