FRIDAY

Posted on

WOD 

(Every 5 minutes for 3 sets)

5 thrusters, 5 push jerks, 5 hang power cleans @155/105#

400m run

AT THE 18 MINUTE MARK

(Every 5 minutes for 3 sets)

10 deadlifts @275/185#

20 box jump overs @24/20″

25/20 cal row

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