MONDAY

Posted on

STRENGTH

(E5:00 for 2 sets)

3 weighted strict chest to bar pullups

3 strict c2b pullups

3 strict pullups

*try to complete without dropping off the bar 
WOD

(EMOM for 20)

Odd Min:  7 T2B & 14 burpees

Even Min:  21 KB swings @70/53#

*kb swings are only nose level

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