TUESDAY

Posted on Updated on

WOD

(For time)

Row 1000 meters

40 hand release push ups

40 pullups

7 muscle ups

150 double unders

40 push press @75/55#

40 KB 1 – arm bent over row @50/35#

7 muscle ups

150 double unders

40 hand release push-ups

40 barbell rows @95/65#

7 muscle ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s