THURSDAY

Posted on

STRENGTH
Bench Press

(E2:00 for 7 sets)

Set 1: 57% x5

Set 2: 67%x3

Set 3: 76%x2

Set 4: 86%x2

Set 5: 92%x1

Set 6: 103%x1

Set 7: if make 103% try one more weight
WOD

(AMRAP in 20)

5 hspu 

10 power snatches @75/55#

15 box jumps @24/20″

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