WEDNESDAY

Posted on

STRENGTH

Back Squat

(E3:00 for 7 sets)

Set 1: 57% x5

Set 2: 67%x3

Set 3:  76%x2

Set 4:  86%x2

Set 5:  92%x1

Set 6:  103%x1

Set 7:  if make 103% try one more weight
WOD

(AMRAP in 10)

5/5 KB split squats @50/35#

5/5 singles leg KB deadlift @50/35#

20 pick pockets @20/14#

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