BE SURE TO BE CHECKING THE BOARD AT THE GYM TO STAY UP TO DATE ON NEWS. WE HAVE A FEW FUN THINGS COMING UP IN JANUARY. WE WILL BE ADDING IN TWO NEW CLASSES, ONE WILL HAVE A NEW YEAR – NEW YOU CHALLENGE TO GO ALONG WITH IT. WE ALSO HAVE A FEW CHANGES WITH EVERYONES CARDS ON FILE THAT EVERYONE NEEDS TO KEEP AN EYE ON. THE HOURS FOR THE HOLIDAYS ARE ALSO POSTED.
1:00 snatches @75/55#
1:00 KB swings @50/35
1:00 double unders
*pullups will be scaled to ring rows, no bands for pullups today.
*score is the lowest round out of the 5 rounds