FRIDAY

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BE SURE TO BE CHECKING THE BOARD AT THE GYM TO STAY UP TO DATE ON NEWS. WE HAVE A FEW FUN THINGS COMING UP IN JANUARY. WE WILL BE ADDING IN TWO NEW CLASSES, ONE WILL HAVE A NEW YEAR – NEW YOU CHALLENGE TO GO ALONG WITH IT. WE ALSO HAVE A FEW CHANGES WITH EVERYONES CARDS ON FILE THAT EVERYONE NEEDS TO KEEP AN EYE ON. THE HOURS FOR THE HOLIDAYS ARE ALSO POSTED. 


WOD

(5 rounds)

1:00 snatches @75/55#

1:00 pullups 

1:00 KB swings @50/35

1:00 double unders 

1:00 rest

*pullups will be scaled to ring rows, no bands for pullups today. 

*score is the lowest round out of the 5 rounds

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