MONDAY

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THIS SATURDAY, CHRISTMAS EVE, WE WILL BE OPEN FOR THE 9AM AND 10AM CLASSES. OPEN GYM WILL BE CANCELED. WE WILL BE DOING THE 12 DAYS OF CHRISTMAS WOD AND YOU MIST COME IN YOUR UGLIEST UGLY SWEATER. THE CHALLENGE IS, WHO WILL BE ABLE TO DO THE WHOLE WOD IN THERE SWEATER. SO GET SIGNED UP BECAUSE IT WILL STILL BE LIMITED TO 12 PER CLASS.  IF YOU CAN’T MAKE IT OR SOMETHING CHANGES BE SURE TO TAKE YOUR NAME OFF THE LIST SO SOMEONE ELSE CAN GET IN. 


STRENGTH

(E5M for 3 sets)

8 bench press @65% of your 8RM
WOD

(E5M for 3 sets)

10 hang power snatches @115/75#

30 burpees to plate 

*at 16 minute mark*

(E5M for 3 sets)

15 push jerks @115/75#

25 burpees to plate

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