MONDAY

Posted on

REMEMBER CLASSES AT 5:30AM and 6:30AM CLASSES ARE CANCELLED TOMORROW. ALL OTHER CLASSES WILL REMAIN OPEN. 

STRENGTH

(On a 15 minute clock)

6RM back squat
WOD

(For time)

50-40-30-20-10  Abmat situps 

5-4-3-2-1  rope climb 

21-15-9-6-3 burpees

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