TUESDAY

Posted on

STRENGTH

(Clean complex OT2M for 5 sets)

1 clean + 2 front squats + 3 thrusters @70% of 1RM clean & jerk
WOD

(3 rounds for time)

10 thrusters @135/95#

20 box jump overs @24/20″
*at 10 minute mark*
(3 rounds for time)

15 deadlifts @225/155#

20 jumping step ups @20″

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