WEDNESDAY

Posted on

STRENGTH

(OT2M for 3 sets)

Power Snatch + Snatch

Set 1:  1 power Snatch + 1 Snatch @80%

Set2:  2 power snatches + 2 snatches @75%

Set 3: 3 power snatches + 3 snatches @70%
Wod

(As many reps in 12 min)

60 OHS @95/65#

50 double unders

40 pullups

30 power cleans @135/95#

20 hspu 

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