FRIDAY

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WE HAVE TWO NEW PROGRAMS/CLASSES THAT WILL BEGIN THE WEEK OF THE 9th. THEY SHOW UP ON THE SCHEDULE NOW BUT THAT IS A TYPO AND WILL BE FIXED TOMORROW. KEEP AN EYE OUT  FOR ALL THE DETAILS ON THESE TWO CLASSES. NEXT WEDNESDAY WE WILL POST ALL THE INFO ON HERE AND ON OUR FACEBOOK PAGE. 

STRENGTH

(15 minute clock)

6RM bench press
WOD

10 push jerks @205/125#

30 T2B

8 push jerks 

24 T2B

6 push jerks

18 t2b

4 push jerks

12 t2b

2 push jerks

6 t2b

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