THURSDAY

Posted on

WE ARE READY TO TAKE HOODIE AND PANT ORDERS!  WE WILL HAVE THE ORDER OPEN FOR 1 WEEK. PANTS ARE 30$ AND JACKETS ARE 45$. 

STRENGTH
(15 minute clock)
6RM bench press

WOD
(10-9-8-7-6-5-4-3-2-1 reps for time)
C2B pullups
Push ups
Back squat @215/145#

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s