TUESDAY

Posted on

KJ MAY HAVE PINS PUT IN HIS BROKEN HAND BUT HE STILL MAKES IT IN FOR SOME GOOD OLE MODIFIED WORKOUTS. 


WOD

(EMOM for 30)

Min1:  17 Wallballs @20/14#

Min2:  10 bar facing burpees

Min3:  5 power cleans @155/105#

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