FRIDAY

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DON’T FORGET TO GET YOUR NAME ON THE LIST IF YOU ARE COMING TO THE DUDES NIGHT OR THE CHICKS NIGHT. WE WANT TO MAKE SURE WE HAVE ENOUGH FOOD ORDERED FOR AFTER. 

STRENGTH
(15 minute clock)
6RM bench press

WOD
“Open 16.3”
(AMRAP IN 7 minute)
10 power snatches @75/55#
3 bar muscle ups

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