THURSDAY

Posted on

STRENGTH

(OT2M for 3 sets)
Power Snatch + Snatch

Set1: 1 power Snatch + 1 Snatch @90%
Set2: 2 power snatches + 2 snatches @85%
Set3: 3 power snatches + 3 snatches @80%

WOD
(3 rounds for time)
200 single jump ropes
21 box jumps @24/20″
7 power snatches @155/105#

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s