THURSDAY

Posted on

STRENGTH

(OT1:30 for 5 sets)
Snatch Pull + Hang Snatch (squat) @70%

WOD

(For time)
1k row
75 double unders
50 medball cleans @20/14#
75 double understand
25 HSPU
75 double unders

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s