SATURDAY

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TEAM WOD
((5 rounds for time)
5 muscle ups
15 shoulder to overhead
15 box jumps @30/24″

*each round weight goes up on barbell
round 1: 95/65#
round 2: 115/75#
round 3: 135/85#
round 4: 115/75#
round 5: 95/65#

*alternate rounds until each teammate finishes 5 rounds apiece.

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