WEDNESDAY

Posted on

STRENGTH

(OT1:30 for 4 sets)
Power Clean + hang clean (squat) @+5# or 70%

WOD
(For time)
45 burpees
30 t2b
15 back squats @155/105#
45 box jumps @24/20″
30 c2b pullups
15 back squats @155/105#
45 alternating lunges
30 KB swings @50/35#
15 back squats @155/105#

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