FRIDAY

Posted on

REMEMBER CLASSES ARE CANCELLED SATURDAY MORNING DUE TO CLEANING AND DEACORATING FOR THE 80s PARTY. HOPE WE SEE ALOT OF YOU THERE!

STRENGTH
(20 minute clock)
4RM Back Squat

WOD
(AMRAP IN 10)
100 double unders
20 bar facing burpees
10 push jerks @165/115#

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