MONDAY

Posted on

THANK YOU FOR EVERYONE COMING OUT AND CELEBRATING THE GYM ANNIVERSARY THIS PAST WEEKEND. IT WAS A BLAST!  CONGRATS TO THE WINNERS OF THE AWESOME TROPHIES. TO RECAP….
1. MOST ENCOURAGING
NORTH AND STEVE SWANSON
2. MOST LIKELY TO SHOW UP
TIM T AND DEB
3. MOST LIKELY TO UNCHECK AT THE LAST MINUTE
CHRISTINE AND FERMIN
4. MOST LIKELY TO BE IN THE BATHROOM WHEN THE COACH STARTS TALKING
CHRISSY AND BOB
5. MOST LIKELY TO CHANGE SHOES MID WOD
TERESA AND BILLY
6. BIGGEST COMPLAINER
RACHEL AND CHARLES
7. MOST IMPROVED
JOHN AND DEEZY


WOD
(0:00 – 10:00)
2k/1700m row
*with remaining time AMRAP wallballs @20/14#

(10:00 – 20:00)
run 1 mile
*with remaining time AMRAP box jumps overs 24/20″

(20:00 – 30:00)
emom dor 10 minutes
even min: 30 sec HS hold
odd min: 20 sec hollow hold

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s