WEDNESDAY

Posted on

STRENGTH
(OT2:00 for 3 sets)
4 back squats @65% of 4RM

WOD
(for time)
120 double unders
30 thrusters @95/65#
80 double unders
20 thrusters @95/65#
40 double unders
10 thrusters @95/65#

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s