FRIDAY

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THIS SATURDAY IF YOU PLAN ON DOING OPEN GYM, IT WILL ONLY BE OPEN UNTIL 12:30. SO AT 12:30 WE WILL HAVE TO CLOSE UP. IF ANYONE NEEDS TO GET A WORKOUT IN BUT CAN’T MAKE THE CLASSES OR OPEN GYM AT THAT TIME WE WILL BE DOING A ONE TIME OPEN GYM AT 6AM SATURDAY MORNING. YOU MUST BE DONE BY 8AM, IF YOU ARE NOT PLANNING ON DOING THE BOOTCAMP, YOU WILL NOT BE ALLOWED TO WORKOUT OFF TO THE SIDE AT THAT TIME.

STRENGTH
A. (OT2:00 for 3 sets)
4 bench press @65% of 4RM

B. (OT2:00 for 5sets)
3 strict pullups + 3 sec hold with chin over bar

WOD
(AMRAP IN 15)
4 muscle ups
4 power cleans @165/115#
4 muscle ups
6 power cleans @165/115#
4 muscle uos
8 power cleans @165/115#
*continue this pattern until 15 minutes are up

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