TUESDAY

Posted on

STRENGTH
(OT2:00 for 5 sets)
2 clean deadlift + 1 low hang squat clean, mid shin, @65%

WOD
(0:00 to 10:00)
-3 rounds-
5 power cleans @155/105#
10 c2b pullups
15 wallballs @20/14#

(10:00 to 20:00)
-3 rounds-
5 muscle ups
10 deadlift @225/155#
15 burpees over the bar

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