THURSDAY

Posted on

STRENGTH
(15 minute clock)
2RM Bench Press
*goal is 5# more than last 4RM

WOD
(25 minute AMRAP)
-IN TEAMS OF TWO-
400 meter row
*one partner rows while other rest

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s