WEDNESDAY

Posted on


STRENGTH
(15 minute clock)
2RM bench press

WOD
“3/2 turning 34”
(for time)
34 HSPU
2 wall climbs
34 KB Swings @50/35#
2 wall climbs
34 KB lunges @50/35#
2 wall climbs
34 hand release push up
2 wall climbs
34 KB presses @50/35#
2 wall climbs

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