MONDAY

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IT’S CHRIS’S FIRST BITHDAY WITH US AS A TRAINER. SO ITS TIME HE GETS HIS ANNUAL BIRTHDAY WORKOUT!!!  HAPPY BIRTHDAY CHRIS. 


STRENGTH 
(E2M for 5 sets)
2 clean deadlifts + 1 Low hang squat clean @+5# or 65%

WOD
“PAXON”
(AMRAP in 18)
34 double unders
3 rope climbs
4 power cleans @185/125#

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