TUESDAY

Posted on Updated on

STRENGTH
(E2M for 5 sets)
2 snatch deadlift + 1 low hang squat snatch @+5#

WOD
(3 rounds for time)
10 power snatch @115/75#
15 shoulder to overhead @115/75#
20 box jumps @24/20″

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s