FRIDAY

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Prior to 8:00, complete:
(3 rounds of:)
    6 chest-to-bar pull-ups
    6 squat snatches, 95 lb.

(Then, 3 rounds of:)
    7 chest-to-bar pull-ups
    5 squat snatches, 135 lb.

*Prior to 12:00,
(complete 3 rounds)
    8 chest-to-bar pull-ups
    4 squat snatches, 185 lb.

*Prior to 16:00,
(complete 3 rounds of:)
    9 chest-to-bar pull-ups
    3 squat snatches, 225 lb.

*Prior to 20:00,
(complete 3 rounds of:)
    10 chest-to-bar pull-ups
    2 squat snatches, 245 lb.

Prior to 24:00
(complete 3 rounds of:)
    11 chest-to-bar pull-ups
    1 squat snatch 265 lb.

*If all reps are completed, time cap extends by 4 minutes.

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