FRIDAY

Posted on

WOD
“OPEN 16.4/17.4”

(Complete as many rounds and reps as possible in 13 minutes of:)
55 deadlifts, 225/155#
55 wall-ball shots, 20/14#
55-calorie row
55 handstand push-ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s