THURSDAY

Posted on

STRENGTH
(20 minute clock)
1RM Snatch

WOD
(OT2:00 for 18 minutes)
13 wallballs @20/14#
13 power snatches @75/55#

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s