MONDAY

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WE HAVE A COUPLE ANNOUNCEMENTS FOR THIS WEEK. 

FIRST THING:  WE ARE MAKING A CHANGE TO THE SCHEDULE ON SATURDAYS. BOOTCAMP IS STILL AT 8 AM, AND THE 9 AM CROSSFIT CLASS IS STILL THE SAME. WE ARE CLOSING THE 10 AM CROSSFIT CLASS AND MOVING THE OPEN GYM TO ITS PLACE. SO OPEN GYM WILL NOW BE FROM 10 AM to 12 PM. REMEMBER OPEN GYM IS FOR ANYONE. WE WILL HAVE A COACH THERE TO HELP BUT WILL NOT LEAD A CLASS. YOU WILL STILL HAVE A WORKOUT ON THE BOARD YOU CAN DO, YOU CAN MAKE UP ONE YOU MISSED THROUGH THE WEEK, YOU CAN JUMP IN WITH SOMEONE ELSE DOING SOMETHING OR DO ONE OF YOUR OWN. JUST COME IN WARMUP AND GET MOVING AT YOUR OWN PACE.    

NEXT:  TOMORROW STARTS A NEW 16 WEEK STRENGTH PROGRAM FOR OUR STRENGTH CLASS, MONDAY & WEDNESDAY @5:30 PM and FRIDAY PM @6:30 SATURDAY @10:00 AM. IF YOUR LOOKING TO GET GREAT STRENGTH GAINS, (WE HAD SOME HUGE PRs FROM THE LAST 3 MONTH STRENGTH CLASS CYCLE), AND WOULD LIKE TO START FROM THE BEGINNING OF THE CYCLE GET IN THE CLASS, ALSO IF YOU KNOW SOMEONE WHO MAY BE INTERESTED IN WORKING OUT AND ENJOYS JUST LIFTING WEIGHTS AND WORKING ON STRENGTH, GET THEM IN. ITS 75$ A MONTH FOR THE THREE DAY STRENGTH CLASS ONLY. THEY WILL BE WORKING OUT WITH A PURPOSE.  

LAST:  WE ARE DOING A SPRING INTO FITNESS DEAL FOR THE MONTH OF MAY FOR NEW MEMBERS. IF YOU KNOW FRIENDS OR SOMEONE WHO WANTS TO JOIN ANY OF OUR CLASSES, WHETHER IT BE STRENGTH CLASS, BOOTCAMP, CROSSFIT OR ALL THREE. IF THEY SIGN UP THEY WILL GET THE MONTH OF MAY 25% OFF AND YOU WILL GET 30% OFF YOUR MONTH OF MAY MEMBERSHIP!  SO SPREAD THE WORD!

STRENGTH
(E2:00 for 4 sets)
6 Back Squat @70% of 2RM

WOD
(8 rounds for reps)
20 seconds of air squats
10 seconds rest
20 seconds abmat situps
10 seconds rest

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