MONDAY

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9:00AM TO 12. SHOW UP, WARM UP AND WE WILL GET YOU STARTED. 

STRENGTH
(EMOM FOR 7)
2 power snatches @70%

WOD
(2 rounds for time)
20 hang power snatches @115/75#
800 meter run

SKILL WORK
3×30 wall facing tuck HS hold

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