TUESDAY

Posted on

STRENGTH
(E2:00 for 4 sets)
6 back squats @70%

WOD
(12 rounds for time)
5 pullups
10 push ups
15 air squats

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s