SATURDAY

Posted on

TEAM WOD
“TEAM TRIPLE THREE”
(with a partner for time)
3000 meter row
3 mile airdyne
3000 meter run

*break the row and the bike as choose. the run must be ran in 300 meter intervals. one partner runs while other rest.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s