MONDAY

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STRENGTH
(E1:30 for 7 sets)
2 Front Squats @75%
*first reps is a 3 sec pause in the bottom
*second rep is a regular rep

WOD
“Nancy”
(5 Rounds for time)
Run 400 Meters
15 Overhead Squats @95/65#
* Last done September 20, 2016

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