THURSDAY

Posted on

STRENGTH
(E2:00 for 7 sets)
2 squat cleans + 2 power cleans + 1 hang squat clean (from knees) @65%

WOD
(AMRAP in 10)
2 deadlifts @155/105#
10 box jumps @24/20″
4 deadlifts @155/105#
10 box jumps @24/20″
6 deadlifts @155/105#
10 box jumps @24/20″
8 deadlifts @155/105#
10 box jumps @24/20″
10 deadlifts @155/105#
10 box jumps @24/20″
*CONTINUE THIS PATTERN UNTIL TIME IS UP*

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