FRIDAY

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REMINDER SATURDAY IS OUR MEMORIAL DAY MURPH CELEBRATION WOD! WE WILL OPEN AT 9AM AND RUN IT OPEN GYM STYLE. ONCE WE GET A GROUP OF PEOPLE READY WE WILL GET THEM STARTED. SO COME IN ANYTIME BETWEEN 9AM and 12PM AND WE WILL GET YOU STARTED. MONDAY THE GYM WILL BE CLOSED ALL DAY. HAVE A GREAT WEEKEND, HOPE TO SEE YOU DOING MURPH AND AT THE COOKOUT.


STRENGTH
(EMOM for 8 sets)
1 Snatch @+5# or70%

WOD
(For Time)
“DB Grace”
30 DB Clean and Jerks @50/35#

REST 3:00 then

“KB Isabel”
30 KB Snatches @50/35#

REST 3:00 then

30 deficit HSPU, hands on dumbell

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