WEDNESDAY

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WHY WE HAVE FITAID AND WHAT IT DOES.
FITAID is the perfect pre and post workout supplement product. If you are dragging pre workout, FITAID contains B complex, Green Tea Leaf extract, and Quercetin for a natural pick me up without getting you all jittery. If you are looking for recovery after your workout FITAID has branched-chain amino acids (BCAAs), L-Glutamine, L-Arginine, Vitamin C, Vitamin D3, Glucosamine, Turmeric, CoQ10, and raw organic agave to accommodate the glycogen window and provide your body with complete and clean recovery. Enjoy a can ice cold for a pleasant light citrus flavor.

SKILL
(EMOM)
0:00-6:00
ODD: 5 Ring Pullups
EVEN: 3 strict muscle ups or variation

6:00-12:00
ODD: 12/10 cal row
EVEN: 5 strict t2b or 7 t2b or variation

WOD
(AMRAP in 9)
24 double unders
12 power snatches @95/65#

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