FRIDAY

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WHY WE HAVE UR WHEY PROTEIN AND WHY WE USE IT!
Whey protein is simply the best source of supplemental protein you can get. It has the highest bioavialability (digestion/absorption rate) and the highest amino acid score (the broadest spectrum of amino acids), and the has the greatest concentration of Branched Chain Amino Acids (BCAA’s) of any other type protein supplement. This means that, as an athlete, you will get optimal recovery and performance results from using it. We use whey protein concentrate from grass fed cows in order to provide the purest source of whey possible, so you can get the most out of your training.

STRENGTH
(12 minute clock)
4RM Bench Press

WOD
(For Time)
60 cal row
40 power cleans @95/65#
20 bar facing burpees

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