TUESDAY

Posted on

CHECK OUT THIS ARTICLE LADIES. ITS A GREAT ONE ON A BIG MYTH.
Myths – Women Shouldn’t Lift Heavy Or They Will Get Bulky

https://shapescale.com/blog/monday-myths/women-weight-lifting-myth/amp/


STRENGTH
(E1:30 for 6 sets)
Snatch w/3 sec pause at knee @75%

WOD
(AMRAP in 5)
10/8 cal bike
12 DB snatches @50/35#

IMMEDIATELY INTO-

(AMRAP in 5)
10/8 cal row
8 snatches @95/65#

IMMEDIATELY INTO-

(AMRAP in 5)
25 double unders
4 KB snatches @50/35

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