MONDAY

Posted on Updated on

CHECK OUT IRON BRIGADE.
https://www.ironbrigadedesigns.com/

THEY ARE A NEW CLOTHING COMPANY THAT HELPED ME OUT AND SPONSORED ME LAST YEAR WHEN I QUALIFIED FOR THE CRUSH GAMES IN MIAMI. IRON BRIGADE HAS ALSO CAME UP WITH A LOGO FOR JORDYN THAT THEY PUT IN SOME OF THE SHIRTS. THEY HAVE A COUPLE NEW DESIGNS. CHECK THEM OUT.

STRENGTH
(E2:00 for 5 sets)
3 Back Squats @80%

WOD
(AMRAP in 15)
40 double unders
15 T2B
10 KB goblet Squat cleans @50/35#

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s